Welcome! The book, Chow Down: Concepts on Good Cooking and Good Eating is a work of love, life, empowerment, recipes and more ~ more than anything it is a book of CONCEPTS.

Chow Down: Concepts on Good Cooking and Good Eating, is a huge cookbook filled with over 665 recipes, ranging from simple to complex. We made this book user friendly, with bigger print, wipe clean hard cover, tips throughout and note pages for your awesome ideas or reminders!

When people ask what type of cookbook Chow Down: Concepts on Good Cooking and Good Eating is, the explanation is usually… "Well, that depends on who is using it!" WHAT??? Yep!!!

Chow Down: Concepts on Good Cooking and Good Eating is a book full of recipes, a self help book of sorts about healthier eating, making better informed choices about food, exercise and lifestyles. Yet, more than anything it is a book about the unlimited choices people have when it comes to how they want to live, look, feel and eat!

Chow Down: Concepts on Good Cooking and Good Eating is about the Authors love of food, love of self and how she found what that means to her ~ in her reality.

Chow Down: Concepts on Good Cooking and Good Eating is about each person finding what "healthy", "good eating", "good cooking", "ideal weight", "healthy-diet" and "happy" means, to them ~ in their reality!

The reality is this book is full of recipes that are "good" not just good for you! Infact some recipes as they stand by themselves are very high in fat and calories! This book teaches you ways to eat what you like, without sacrificing taste for your waist!!!

IF YOU LOVE FOOD AND WANT TO LOVE YOURSELF AT THE SAME TIME ~ THIS BOOK IS A GOOD PLACE TO START!!!!!